Coming into your first free insight session with intention sets the foundation for meaningful growth, whether you’re seeking personal clarity or professional direction.

Think of this as a gentle invitation to pause, breathe, and examine what truly resonates with you, with zero pressure to perform or impress.

Approach this moment not as a task to complete, but as a quiet act of self-care and discovery.

Begin by asking yourself what brought you here.

Are you feeling stuck in your career?

Do you feel lost about where to go from here?

Do you wish to clarify your core beliefs?

Don’t overthink it—just record the first things that surface in your mind.

Your notes don’t have to be perfect—they just need to be real.

This will help you articulate your concerns more clearly during the conversation.

What would make you say, "This was worth it"?

You don’t need to have it all figured out to benefit.

You’re here to see patterns, not to fix them on the spot.

Ask yourself what kind of insight would be most helpful right now.

Would a fresh perspective shift how you feel about your choices?

A clearer sense of direction?

A renewed sense of confidence?

Having even a vague idea of what you’re looking for can guide the conversation.

It’s also helpful to think about any patterns you’ve noticed in your life.

Do the same problems keep appearing, no matter how much you change your circumstances?

What situations cause you to avoid speaking up or Erkend medium taking action?

The facilitator can help you see what you’ve been too close to notice.

You don’t need answers to begin the process—just recognition.

Be willing to speak your truth, even if it feels risky.

Growth begins where safety meets honesty.

You are safe to be exactly as you are.

They hold space so you can hear your own wisdom.

Sometimes the most profound conversations begin with silence and honesty.

Let go of the idea that you need to "get" something.

True insight often arrives when you’re not looking for it.

Allow yourself to be shifted, even slightly.

Your deepest truths might come from an unexpected angle.

A single sentence might reshape your entire perspective.

Eliminate distractions so your mind can fully engage.

If the session is virtual, test your technology ahead of time.

Arriving early creates calm, not chaos.

Show up with your whole self, not just your thoughts.

Choosing to listen to yourself is one of the bravest things you can do.

Your emotions are valid, no matter how they show up.

Even a whisper of insight is meaningful.

Give yourself space to process without rushing to conclusions.

Your journal becomes a map of your inner journey.

Sometimes the biggest realizations come after you’ve left the room.

Your first free insight session is not a test or an interview—it’s the beginning of a conversation with yourself, guided by someone who is there to help you listen more deeply.

Show up as you are, and let the process unfold naturally.